Moms Need Self Care, Too!

Self-care lands at the top of many New Year’s Resolutions, but why wait until the new year to start giving yourself some extra TLC?

Acupuncture

Sarah at Ancient Fern in NE Portland offers acupuncture focused on women's health, stress management, and pain relief.

Sarah, Anceint Fern

Kevi at Little Wing Acupuncture in SE Portland treats the whole family from children to adults using acupuncture, Chinese herbal medicine, massage therapy, dietary therapy, moxibustion, cupping, and more.

Kevi, Little Wing Acupuncture

Naturopaths

Dr. Angela Potter focuses on mothers in the postpartum period, and sees patients in Portland.

Dr. Angela Potter

Dr. Alica Hart owns Vitality NW in SW Portland. She’s an herbalist and naturopath focusing on women’s health and pediatrics.

Dr. Alicia Hart

Dr. Jaymie Mackler at Flourish in Vancouver is an acupuncturist and naturopath focusing on women’s health.

Dr. Jaymie Mackler

Bodywork

Teresa at Self Balance Massage in Vancouver offers both wellness and medical massage as well as on-location chair massage.

Teresa & Sandy, Self Balance Massage

Karen Asbury, also in Vancouver, focuses on women’s abdominal health and overall balance through massage, reiki, and other methods.

Lynnea at Thrive Family Massage in Eugene offers a variety of massage styles as well as prenatal and postpartum massage.

Lynnea, Thrive Family Massage

In Hillsboro, you’ll find Abby of Abby’s Massage and Bodywork. She offers prenatal massage as well as other types of massage.

Abby, Abby's Bodywork & Massage

Chelsey of Amethyst Bodywork offers structural integration in addition to medical massage, prenatal/postpartum massage, and other types of massage.

Chelsey, Amethyst Bodywork

Sara Sherman, LMT in Eugene offers Swedish, deep tissue, trigger point therapy, and prenatal massage. 

Sara Shurman, LMT

Gloria at TriStar Chiropractic in Vancouver specializes in chiropractic care for the whole family – whatever their needs are. Gloria is the only fully Spanish speaking Chiropractor in SW Washington .

Gloria, TriStar Chiropractic

Exercise & Movement

In Vancouver, Jahnea at Beats Studios 360 runs fitness classes and camps for kids and adults. Jahnea’s irresistible energy will get you up on your feet!

Jahnea, Beats Studios 360

Karma Yoga in Clackamas is owned by Cassia and offers a variety of beginner and advanced yoga classes as well as aerial yoga.

Cassia (and friend), Karma Yoga

Daniele at Ready, Set, Grow focuses on prenatal and postpartum yoga-inspired fitness in Portland and Vancouver.

Daniele - Ready, Set, Grow

Lashes, Facials, Waxing, and More

Angela at Embrace Your Lashes offers lash extensions, lash tints, and lash lifts in Tigard.

Angela, Embrace Your Lashes

Step into Brittnee Violet Esthetics’ Babe Cave for facials, air-brush tanning, and lash lifts and tints in both Troutdale and SE Portland.

Brittnee, Brittnee Violet Esthetician

Jen at Trifecta Beauty Bar offers lash extensions, facials, massage, and sugaring in Milwaukie

Jen, Trifecta Body Bar

Kendyl at PDX Beauty Bar offers lash extensions, lash tints, lash lifts, facials, and sugaring in Milwaukie.

Kendyl, PDX Beauty Bar

The Wax Room in Eugene is owned by Cassidy, and offers full body waxing.

Cassidy, The Wax Room